Tools for living easily
I found these wonderful words of wisdom on the Internet, as one does regularly nowadays, and it explains very clearly the magic of what happens with the regular practice of Yoga (embracing not just the asana but also the meditation).
The word perception means “to see.” But it means seeing with more than just the physical eyes. It means more than just to understand, but “to realize.” The English word “understand” implies a duality, as if you’re standing under something. But to really realize something is to immerse yourself and have a complete experience of it—to become with that something. And what is realized, or perceived, during samadhi is the one-ness of being. Otherness disappears as you see your own Self in others, revealing that only Love is real.